Why am I tired all the time?
Last Updated: 21.06.2025 01:12
98% of People Complain About Feeling Constantly Tired.
- Honey
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
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5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
- Fish & Poultry
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4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
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12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
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16. Don’t hang out with negative people.
13. Don't listen to sad music.
Hang out with people who motivate you.
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- Red meat
6. Reduce exposure to blue light in the evenings.
Cheers!
Is depression a cause for always feeling tired?
- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
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Listen to uplifting music.
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11. Get your Testosterone levels checked.
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Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
Low energy is primarily associated with low T levels in men.